LIBRO USADO. RECUERDA QUE EL 10% DE ESTA VENTA COLABORA CON FUNDACIONES QUE FOMENTAN LA LECTURA EN ZONAS VULNERABLES. A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.

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