Tiny Habits: The Small Changes That Change Everything

de B.J. Fogg

# CUERPO Y MENTE # DESARROLLO PERSONAL # LIBROS EN INGLÉS

$9.000 BUENO

¡Apresúrate! solo 1 en stock

Se envía en 48 a 72 hrs hábiles Entrega aprox: Calculando...

Reseña

Libro Usado, Tapa Blanda. This year forget big resolutions. For real change start small.Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth.Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.

Estados de Calificación

Conoce nuestro estándar de calidad para cada ejemplar que llega a tus manos.

Aceptable

El libro contiene su portada y contraportada en buen estado, pero pueden tener algunas marcas de desgaste. En su interior, las páginas pueden estar dobladas, o alguna marca de su dueño anterior que no afecta su lectura o el mismo estado del libro.